Monthly Wellness Tip

Resolution for Better Nutrition

• Keep food records - write down everything you eat and drink.

• Eat mindfully.

• Do not skip meals.

• Do not eat most of your caloric intake late in the day.

• Drink more water.

• Eat at least 5 servings of fruits and vegetables daily.

• Eat a variety of foods at each meal.

• Increase your intake of low fat dairy products.

• Limit your total fat intake - eat more mono and polyunsaturated fats and limit your saturated and hydrogenated fats.

• Eat more fiber - 25 grams per day.

• Eat more whole grains, and less white flour.

• Monitor your portion size.

• Be active most days.