The facts are known on the importance of exercise, but do we fully understand how our entire body benefits from regular physical activity? Exercise improves our heart health by reducing blood pressure and improving cholesterol levels, helps to manage weight and it reduces the risk for chronic conditions such as diabetes, fibromyalgia and arthritis.

In addition to all of the physical benefits, it also benefits your mind and your emotions. Exercise makes you feel better, both physically and mentally. Exercise is a wonderful method to relieve stress after a long day, and can be used as "free" time to clear your head. Even short sessions of daily exercise can result in life-long benefits.

Some people prefer to exercise alone, and in the comfort of their home, while others may enjoy the socialization of belonging to a fitness facility. If home is more suitable for you, our exercise physiologist can develop an exercise program that can be easily tailored your needs and environment. If you prefer the latter, you might enjoy Healthtrax Fitness, a wonderful facility located in the Wellness Center. The facility offers an indoor/outdoor pool, exercise equipment, personal trainers, and group exercise classes for people of all ages and fitness levels.