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Care New England Wellness Center
Care New England Wellness Center

Broccoli Salad

Ingredients
2 ½ cups chopped fresh broccoli
½ cup raisins
¼ cup sunflower seed (unsalted)
2 tablespoons diced red onion
2 tablespoons bacon-flavor soy bits
2 tablespoons nonfat plain yogurt
2 tablespoons light mayonnaise
1 ½ tablespoons sugar (or the equivalent in artificial sweetner)
½ tablespoons vinegar

Directions
Combine broccoli, raisins, sunflower seed, and onion and soy bits. Mix remaining ingredients together and add to broccoli mixture. Toss well to coat. Chill 2 hours or longer for flavors to blend.

Yields
3 cups (6 servings)
One serving: ½ cup

Nutrient Analysis
Per serving:
132 calories
17 grams carbohydrate
4 grams protein
5 grams fat

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Care New England
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