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Care New England Wellness Center
Care New England Wellness Center

Chicken Chili

½ lb skinless, boneless chicken breast
1 medium onion, chopped
2 teaspoon chopped garlic
2 cans (15 ¼ oz.each) kidney beans,drained
1 can (16oz.) diced tomatoes, not drained
1 can (4oz.) diced green chiles
½ cup water
1 tablespoon dried cilantro
2 teaspoon chili powder
½ teaspoon cumin

Cut chicken in bite-size pieces. Brown chicken in a saucepan that has been sprayed with non-stick cooking spray. Add remaining ingredients. Cover and simmer for 30 minutes or until chicken is tender.

6 cups (4 servings)
One serving: 1 ½ cups

Nutrient Anaylsis
Per serving:
296 calories
42 grams carbohydrate
26 grams protein
3 grams fat

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