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Care New England Wellness Center
Care New England Wellness Center

Glazed Fruit Cup

┬╝ cup sugar-free jam or jelly (spreadable fruit)
4 cups fresh fruit, any combination of berries, grapes, or sliced peaches

Melt jelly in the microwave on high for about 15 seconds. Cool to room temperature, about 15 minutes. Pour over fruit and gently toss to coat.

4 cups (4 servings)
One Serving: 1 cup

Nutrient Analysis
Per serving:
111 Calories
26 grams carbohydrate
1 gram protein
0 grams fat

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