Banana Berry Smoothie
Ingredients
¼ cup fat-free vanilla yogurt
1 cup orange juice
¼ cup frozen whole assorted berries
1 small frozen banana, cut into pieces
Directions
Combine all ingredients and blend until smooth
Yields
2 (1 cup) servings
Calories per serving = 150 kcal
Peachy Keen Smoothie
Ingredients
1 cup fat-free yogurt (vanilla or peach)
¾ cup peach nectar
½ cup frozen berries (strawberry or raspberry)
1 ½ cup ripe peaches, diced
Directions
Combine nectar and yogurt, then add fruit and blend until smooth.
Yields
2 (1 cup) servings
Calories per serving = 220 kcal