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Care New England Wellness Center
Care New England Wellness Center

Three Bean Soup

This is a hearty soup packed with fiber and protein. Use your creativity by substituting vegetables and beans of your choice!

1 tsp chopped garlic
28 oz can crushed tomatoes 3 cups water
1 tsp dried basil
1 tsp dried oregano
1 tsp ground cumin
1 tsp pepper
1 can drained kidney beans (15oz)
1 can drained black eyed peas (15oz)
1 can drained garbanzo beans (15oz)
1 can tomato paste(6oz) if you like a thick soup

Combine the ingredients. Bring to a boil, then reduce heat, cover and simmer for 10 minutes.

1 cup chopped carrots
1 cup chopped celery
1 medium chopped onion

Stir in vegetables, cover and simmer until vegetables are cooked to your liking. This soup is delicious the second time around. Makes about 3 quarts. One serving = 1 cup

Nutrient Analysis (Per 1 Cup Serving)
Calories 211 kcal
Protein 11 g
Carbohydrate 41 g
Fat 2 g
Cholesterol 0 g
Fiber 10 g
Vitamin A 369 RE
Vitamin C 10 mg
Sodium 257 mg
Potassium 627 mg
Iron 5 mg
Calcium 64 mg

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