Better Nutrition

• Keep food records - write down everything you eat and drink.
• Eat mindfully.
• Do not skip meals.
• Do not eat most of your caloric intake late in the day.
• Drink more water.
• Eat at least 5 servings of fruits and vegetables daily.
• Eat a variety of foods at each meal.
• Increase your intake of low fat dairy products.
• Limit your total fat intake - eat more mono and polyunsaturated fats and limit your saturated and hydrogenated fats.
• Eat more fiber - 25 grams per day.
• Eat more whole grains, and less white flour.
• Monitor your portion size.
• Be active most days.